17.0 km | 01:39:54 | 05:52/km日期: 2024-06-09 04:48 - 平均心率: 136 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.1
Pace: 06'15" / 06'00" / 05'48" / 05'52" / 05'52" / 05'58" / 05'45" / 05'47" / 05'44" / 06'07" / 05'59" / 05'58" / 05'46" / 05'47" / 05'45" / 05'35" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 03'55" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.56 km 
ASICS noveblast3 (29.5) 累積 :
1191.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 05'44" | 00:53'01" |
| 10 | 06'07" | 00:59'08" |
| 11 | 05'59" | 01:05'07" |
| 12 | 05'58" | 01:11'05" |
| 13 | 05'46" | 01:16'51" |
| 14 | 05'47" | 01:22'38" |
| 15 | 05'45" | 01:28'23" |
| 16 | 05'35" | 01:33'58" |
| 17 | 05'54" | 01:39'52" |
| 17.0 | 03'12" | 01:39'54" |
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