10.2 km | 01:00:20 | 05:53/km日期: 2016-08-01 17:12 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66%
Pace: 06'05" / 06'37" / 06'08" / 06'29" / 07'06" / 05'40" / 05'13" / 05'32" / 05'12" / 05'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 06'36" (+01'32") | 1000 / 2000 |
3 | | 06'08" (+01'04") | 1000 / 3000 |
4 | | 06'28" (+01'24") | 1000 / 4000 |
5 | | 07'05" (+02'01") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'31" (+00'27") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'11" (+00'07") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25404.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'37" | 00:12'42" |
3 | 06'08" | 00:18'50" |
4 | 06'29" | 00:25'19" |
5 | 07'06" | 00:32'25" |
6 | 05'40" | 00:38'05" |
7 | 05'13" | 00:43'18" |
8 | 05'32" | 00:48'50" |
9 | 05'12" | 00:54'02" |
10 | 05'05" | 00:59'07" |
10.2 | 05'12" | 01:00'20" |