13.1 km | 01:18:31 | 06:00/km日期: 2024-06-08 05:03 - 平均心率: 143 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96.1
Pace: 06'38" / 07'07" / 06'10" / 10'02" / 08'47" / 06'03" / 05'55" / 09'01" / 07'21" / 06'08" / 09'44" / 07'04" / 09'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'10") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 06'09" (+00'41") | 1000 / 3000 |
4 | | 06'08" (+00'40") | 1000 / 4000 |
5 | | 06'05" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 05'34" (+00'06") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'09" | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 190.81 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'07" | 00:13'45" |
3 | 06'10" | 00:19'55" |
4 | 10'02" | 00:29'57" |
5 | 08'47" | 00:38'44" |
6 | 06'03" | 00:44'47" |
7 | 05'55" | 00:50'42" |
8 | 09'01" | 00:59'43" |
9 | 07'21" | 01:07'04" |
10 | 06'08" | 01:13'12" |
11 | 09'44" | 01:22'56" |
12 | 07'04" | 01:30'00" |
13 | 09'32" | 01:39'32" |
13.1 | 05'13" | 01:39'52" |