16.0 km | 02:03:15 | 07:41/km日期: 2024-06-08 05:33 - 平均心率: 153 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.6
Pace: 07'28" / 07'02" / 07'05" / 06'52" / 06'53" / 08'02" / 06'43" / 07'42" / 06'50" / 07'03" / 08'48" / 07'01" / 08'50" / 07'05" / 07'10" / 10'52" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'19") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'59" (+01'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 07'10" (+00'27") | 1000 / 13000 |
| 14 | | 07'04" (+00'21") | 1000 / 14000 |
| 15 | | 07'10" (+00'27") | 1000 / 15000 |
| 16 | | 10'49" (+04'06") | 1000 / 16000 |
| 17 | | 55'47" (+49'04") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 07'05" | 00:21'35" |
| 4 | 06'52" | 00:28'27" |
| 5 | 06'53" | 00:35'20" |
| 6 | 08'02" | 00:43'22" |
| 7 | 06'43" | 00:50'05" |
| 8 | 07'42" | 00:57'47" |
| 9 | 06'50" | 01:04'37" |
| 10 | 07'03" | 01:11'40" |
| 11 | 08'48" | 01:20'28" |
| 12 | 07'01" | 01:27'29" |
| 13 | 08'50" | 01:36'19" |
| 14 | 07'05" | 01:43'24" |
| 15 | 07'10" | 01:50'34" |
| 16 | 10'52" | 02:01'26" |
| 16.0 | 26'31" | 02:01'58" |
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