10.0 km | 00:52:43 | 05:16/km日期: 2016-08-05 17:47 - 平均心率: 168 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 05'31" / 05'34" / 05'11" / 05'02" / 05'17" / 05'18" / 05'06" / 05'18" / 05'17" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
82.08 km 
Mizuno Wave Rider 19 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'18" | 00:42'17" |
| 9 | 05'17" | 00:47'34" |
| 10 | 05'07" | 00:52'41" |
| 10.0 | 03'24" | 00:52'43" |
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