15.1 km | 01:51:04 | 07:21/km日期: 2024-01-06 08:30 - 總爬升: 637 m - 平均心率: 171 - 卡路里: 1141 Cal - 平均步頻: 158
Pace: 08'29" / 07'54" / 07'58" / 06'19" / 05'05" / 06'18" / 04'31" / 04'39" / 09'23" / 08'31" / 08'12" / 09'32" / 11'06" / 06'43" / 06'00" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 137.69 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'54" | 00:16'23" |
| 3 | 07'58" | 00:24'21" |
| 4 | 06'19" | 00:30'40" |
| 5 | 05'05" | 00:35'45" |
| 6 | 06'18" | 00:42'03" |
| 7 | 04'31" | 00:46'34" |
| 8 | 04'39" | 00:51'13" |
| 9 | 09'23" | 01:00'36" |
| 10 | 08'31" | 01:09'07" |
| 11 | 08'12" | 01:17'19" |
| 12 | 09'32" | 01:26'51" |
| 13 | 11'06" | 01:37'57" |
| 14 | 06'43" | 01:44'40" |
| 15 | 06'00" | 01:50'40" |
| 15.1 | 04'12" | 01:51'04" |
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