5.3 km | 00:29:03 | 05:31/km日期: 2024-06-04 19:02 - 平均心率: 154 - 卡路里: 390 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69.6
Pace: 05'32" / 05'33" / 05'39" / 05'37" / 05'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 202 / 202 |
| 2 | | 04'13" (+00'06") | 215 / 418 |
| 3 | | 04'10" (+00'03") | 216 / 634 |
| 4 | | 04'09" (+00'02") | 213 / 847 |
| 5 | | 33'41" (+29'34") | 45 / 893 |
| 6 | | 04'18" (+00'11") | 209 / 1102 |
| 7 | | 04'07" | 222 / 1325 |
| 8 | | 04'14" (+00'07") | 216 / 1541 |
| 9 | | 04'13" (+00'06") | 212 / 1754 |
| 10 | | 32'18" (+28'11") | 47 / 1802 |
| 11 | | 04'13" (+00'06") | 210 / 2012 |
| 12 | | 04'21" (+00'14") | 209 / 2222 |
| 13 | | 04'19" (+00'12") | 206 / 2429 |
| 14 | | 04'11" (+00'04") | 216 / 2645 |
| 15 | | 37'08" (+33'01") | 40 / 2686 |
| 16 | | 04'22" (+00'15") | 206 / 2893 |
| 17 | | 04'14" (+00'07") | 210 / 3104 |
| 18 | | 04'15" (+00'08") | 208 / 3312 |
| 19 | | 04'14" (+00'07") | 210 / 3522 |
| 20 | | 38'18" (+34'11") | 41 / 3563 |
| 21 | | 04'11" (+00'04") | 206 / 3769 |
| 22 | | 04'10" (+00'03") | 211 / 3981 |
| 23 | | 04'11" (+00'04") | 209 / 4190 |
| 24 | | 04'16" (+00'09") | 205 / 4396 |
| 25 | | 36'43" (+32'36") | 41 / 4437 |
| 26 | | 04'18" (+00'11") | 207 / 4644 |
| 27 | | 04'19" (+00'12") | 204 / 4848 |
| 28 | | 04'14" (+00'07") | 204 / 5053 |
| 29 | | 04'03" | 214 / 5267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 100.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 5.3 | 04'06" | 00:29'03" |
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