23.1 km | 01:47:20 | 04:38/km日期: 2024-06-04 18:50 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 202
Pace: 04'35" / 04'26" / 04'26" / 04'25" / 04'24" / 04'25" / 04'32" / 04'37" / 04'41" / 04'54" / 04'51" / 04'55" / 04'44" / 04'50" / 04'55" / 04'30" / 04'49" / 04'48" / 04'58" / 04'42" / 04'35" / 04'28" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'55" (+00'34") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 1000 / 13000 |
| 14 | | 04'50" (+00'29") | 1000 / 14000 |
| 15 | | 04'54" (+00'33") | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'27") | 1000 / 17000 |
| 18 | | 04'48" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'36") | 1000 / 19000 |
| 20 | | 04'42" (+00'21") | 1000 / 20000 |
| 21 | | 04'35" (+00'14") | 1000 / 21000 |
| 22 | | 04'27" (+00'06") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 03'56" | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'26" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'25" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'25" | 00:26'41" |
| 7 | 04'32" | 00:31'13" |
| 8 | 04'37" | 00:35'50" |
| 9 | 04'41" | 00:40'31" |
| 10 | 04'54" | 00:45'25" |
| 11 | 04'51" | 00:50'16" |
| 12 | 04'55" | 00:55'11" |
| 13 | 04'44" | 00:59'55" |
| 14 | 04'50" | 01:04'45" |
| 15 | 04'55" | 01:09'40" |
| 16 | 04'30" | 01:14'10" |
| 17 | 04'49" | 01:18'59" |
| 18 | 04'48" | 01:23'47" |
| 19 | 04'58" | 01:28'45" |
| 20 | 04'42" | 01:33'27" |
| 21 | 04'35" | 01:38'02" |
| 22 | 04'28" | 01:42'30" |
| 23 | 04'21" | 01:46'51" |
| 23.1 | 04'00" | 01:47'20" |
留言 
展開計圈分析
