15.1 km | 01:56:02 | 07:42/km日期: 2016-07-31 06:03 - 總爬升: 182 m - 地點: 南崁南天宮 - 卡路里: 845 Cal - 總步數: 13088 - 平均步頻: 112 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'10" / 05'45" / 06'07" / 08'05" / 06'28" / 10'38" / 09'28" / 06'37" / 06'00" / 07'26" / 08'01" / 08'09" / 08'56" / 10'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'42") | 1006 / 1006 | 179 / 86 |
| 2 | | 06'10" (+00'25") | 999 / 2006 | 181 / 89 |
| 3 | | 05'45" | 997 / 3004 | 181 / 95 |
| 4 | | 06'06" (+00'21") | 1002 / 4006 | 180 / 90 |
| 5 | | 08'06" (+02'21") | 997 / 5003 | 129 / 95 |
| 6 | | 06'34" (+00'49") | 1000 / 6004 | 156 / 97 |
| 7 | | 10'37" (+04'52") | 1001 / 7006 | 36 / 259 |
| 8 | | 09'23" (+03'38") | 1000 / 8006 | 64 / 165 |
| 9 | | 06'37" (+00'52") | 999 / 9005 | 162 / 92 |
| 10 | | 06'19" (+00'34") | 1001 / 10007 | 157 / 100 |
| 11 | | 07'07" (+01'22") | 993 / 11000 | 145 / 96 |
| 12 | | 07'57" (+02'12") | 1006 / 12007 | 91 / 137 |
| 13 | | 08'12" (+02'27") | 992 / 13000 | 113 / 106 |
| 14 | | 08'55" (+03'10") | 1007 / 14007 | 62 / 178 |
| 15 | | 10'50" (+05'05") | 999 / 15007 | 23 / 399 |
| 16 | | 14'21" (+08'36") | 53 / 15060 | 5 / 1335 |
7月累積里程 :
143.59 km 
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'45" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 08'05" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 10'38" | 00:49'43" |
| 8 | 09'28" | 00:59'11" |
| 9 | 06'37" | 01:05'48" |
| 10 | 06'00" | 01:11'48" |
| 11 | 07'26" | 01:19'14" |
| 12 | 08'01" | 01:27'15" |
| 13 | 08'09" | 01:35'24" |
| 14 | 08'56" | 01:44'20" |
| 15 | 10'42" | 01:55'02" |
| 15.1 | 16'18" | 01:56'02" |
展開計圈分析
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