7.0 km | 00:50:35 | 07:13/km日期: 2024-06-04 18:48 - 平均心率: 155 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.6
Pace: 06'28" / 05'55" / 08'13" / 09'12" / 08'45" / 06'45" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'27") | 1000 / 1000 |
| 2 | | 05'54" (+02'11") | 1000 / 2000 |
| 3 | | 15'51" (+12'08") | 3 / 2003 |
| 4 | | 04'45" (+01'02") | 184 / 2188 |
| 5 | | 04'05" (+00'22") | 218 / 2407 |
| 6 | | 31'15" (+27'32") | 48 / 2455 |
| 7 | | 04'08" (+00'25") | 193 / 2649 |
| 8 | | 03'48" (+00'05") | 100 / 2750 |
| 9 | | 17'34" (+13'51") | 86 / 2836 |
| 10 | | 04'26" (+00'43") | 186 / 3023 |
| 11 | | 03'52" (+00'09") | 111 / 3134 |
| 12 | | 23'07" (+19'24") | 54 / 3188 |
| 13 | | 03'43" | 194 / 3382 |
| 14 | | 54'31" (+50'48") | 55 / 3438 |
| 15 | | 04'17" (+00'34") | 189 / 3628 |
| 16 | | 03'58" (+00'15") | 214 / 3842 |
| 17 | | 23'56" (+20'13") | 63 / 3905 |
| 18 | | 04'14" (+00'31") | 195 / 4100 |
| 19 | | 04'09" (+00'26") | 98 / 4198 |
| 20 | | 17'42" (+13'59") | 71 / 4269 |
| 21 | | 04'24" (+00'41") | 186 / 4456 |
| 22 | | 03'55" (+00'12") | 105 / 4561 |
| 23 | | 26'56" (+23'13") | 46 / 4608 |
| 24 | | 04'00" (+00'17") | 192 / 4800 |
| 25 | | 30'59" (+27'16") | 97 / 4897 |
| 26 | | 04'23" (+00'40") | 190 / 5088 |
| 27 | | 03'55" (+00'12") | 217 / 5305 |
| 28 | | 53'27" (+49'44") | 28 / 5334 |
| 29 | | 04'14" (+00'31") | 198 / 5532 |
| 30 | | 03'54" (+00'11") | 108 / 5640 |
| 31 | | 19'51" (+16'08") | 75 / 5716 |
| 32 | | 04'16" (+00'33") | 198 / 5914 |
| 33 | | 03'48" (+00'05") | 110 / 6024 |
| 34 | | 26'19" (+22'36") | 47 / 6072 |
| 35 | | 03'58" (+00'15") | 194 / 6267 |
| 36 | | 06'42" (+02'59") | 738 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 68.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 08'13" | 00:20'36" |
| 4 | 09'12" | 00:29'48" |
| 5 | 08'45" | 00:38'33" |
| 6 | 06'45" | 00:45'18" |
| 7.0 | 07'02" | 00:52'23" |
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