17.2 km | 03:36:40 | 12:35/km日期: 2024-06-02 07:47 - 總爬升: 700 m - 平均心率: 148 - 卡路里: 1956 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95.1
Pace: 15'52" / 16'41" / 19'44" / 14'28" / 11'19" / 11'55" / 07'02" / 05'50" / 14'17" / 20'09" / 16'04" / 13'39" / 11'25" / 09'57" / 10'57" / 10'04" / 06'04" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+10'00") | 1000 / 1000 |
2 | | 16'41" (+10'51") | 1000 / 2000 |
3 | | 19'44" (+13'54") | 1000 / 3000 |
4 | | 14'27" (+08'37") | 1000 / 4000 |
5 | | 11'19" (+05'29") | 1000 / 5000 |
6 | | 11'54" (+06'04") | 1000 / 6000 |
7 | | 07'02" (+01'12") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 14'16" (+08'26") | 1000 / 9000 |
10 | | 20'09" (+14'19") | 1000 / 10000 |
11 | | 16'04" (+10'14") | 1000 / 11000 |
12 | | 13'39" (+07'49") | 1000 / 12000 |
13 | | 11'24" (+05'34") | 1000 / 13000 |
14 | | 09'57" (+04'07") | 1000 / 14000 |
15 | | 10'56" (+05'06") | 1000 / 15000 |
16 | | 10'04" (+04'14") | 1000 / 16000 |
17 | | 06'03" (+00'13") | 1000 / 17000 |
18 | | 05'46" | 214 / 17214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 239.89 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 16'41" | 00:32'33" |
3 | 19'44" | 00:52'17" |
4 | 14'28" | 01:06'45" |
5 | 11'19" | 01:18'04" |
6 | 11'55" | 01:29'59" |
7 | 07'02" | 01:37'01" |
8 | 05'50" | 01:42'51" |
9 | 14'17" | 01:57'08" |
10 | 20'09" | 02:17'17" |
11 | 16'04" | 02:33'21" |
12 | 13'39" | 02:47'00" |
13 | 11'25" | 02:58'25" |
14 | 09'57" | 03:08'22" |
15 | 10'57" | 03:19'19" |
16 | 10'04" | 03:29'23" |
17 | 06'04" | 03:35'27" |
17.2 | 05'45" | 03:36'41" |