21.3 km | 02:27:48 | 06:56/km日期: 2016-08-01 05:17 - 總爬升: 271 m - 平均心率: 145 - 卡路里: 1670 Cal - 總步數: 22401 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'12" / 06'21" / 06'35" / 06'08" / 05'38" / 05'29" / 05'53" / 06'05" / 09'12" / 06'16" / 05'51" / 06'24" / 07'20" / 08'36" / 07'18" / 06'50" / 07'17" / 07'04" / 10'19" / 05'53" / 07'10" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'41") | 1002 / 1002 | 159 / 86 |
2 | | 06'18" (+00'47") | 1000 / 2002 | 163 / 96 |
3 | | 06'36" (+01'05") | 1003 / 3006 | 160 / 94 |
4 | | 06'07" (+00'36") | 1004 / 4010 | 160 / 101 |
5 | | 05'36" (+00'05") | 1001 / 5012 | 165 / 107 |
6 | | 05'31" | 1004 / 6016 | 166 / 108 |
7 | | 05'52" (+00'21") | 1005 / 7021 | 164 / 103 |
8 | | 06'03" (+00'32") | 1008 / 8029 | 162 / 101 |
9 | | 09'09" (+03'38") | 1009 / 9039 | 107 / 101 |
10 | | 06'15" (+00'44") | 1008 / 10047 | 160 / 99 |
11 | | 05'47" (+00'16") | 1008 / 11056 | 162 / 106 |
12 | | 06'22" (+00'51") | 1004 / 12060 | 161 / 97 |
13 | | 07'17" (+01'46") | 1009 / 13070 | 156 / 87 |
14 | | 08'31" (+03'00") | 1001 / 14071 | 119 / 98 |
15 | | 07'25" (+01'54") | 1003 / 15075 | 160 / 83 |
16 | | 06'49" (+01'18") | 1003 / 16078 | 160 / 91 |
17 | | 07'10" (+01'39") | 1009 / 17087 | 161 / 86 |
18 | | 07'03" (+01'32") | 1004 / 18092 | 160 / 88 |
19 | | 10'12" (+04'41") | 1003 / 19095 | 115 / 84 |
20 | | 05'57" (+00'26") | 1003 / 20099 | 166 / 100 |
21 | | 07'14" (+01'43") | 1005 / 21104 | 147 / 93 |
22 | | 07'53" (+02'22") | 310 / 21415 | 140 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 212.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'21" | 00:13'33" |
3 | 06'35" | 00:20'08" |
4 | 06'08" | 00:26'16" |
5 | 05'38" | 00:31'54" |
6 | 05'29" | 00:37'23" |
7 | 05'53" | 00:43'16" |
8 | 06'05" | 00:49'21" |
9 | 09'12" | 00:58'33" |
10 | 06'16" | 01:04'49" |
11 | 05'51" | 01:10'40" |
12 | 06'24" | 01:17'04" |
13 | 07'20" | 01:24'24" |
14 | 08'36" | 01:33'00" |
15 | 07'18" | 01:40'18" |
16 | 06'50" | 01:47'08" |
17 | 07'17" | 01:54'25" |
18 | 07'04" | 02:01'29" |
19 | 10'19" | 02:11'48" |
20 | 05'53" | 02:17'41" |
21 | 07'10" | 02:24'51" |
21.3 | 09'30" | 02:27'48" |