10.0 km | 00:54:01 | 05:23/km日期: 2023-11-05 06:40 - 平均心率: 185 - 卡路里: 612 Cal - 平均步頻: 160
Pace: 05'20" / 05'16" / 05'21" / 05'19" / 05'21" / 05'17" / 07'00" / 05'38" / 05'31" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 30.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 07'00" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 10.0 | 02'47" | 00:55'26" |
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