10.0 km | 00:55:57 | 05:35/km日期: 2024-06-02 16:05 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.2
Pace: 05'33" / 05'18" / 37'33" / 05'34" / 05'36" / 05'27" / 05'34" / 05'49" / 05'48" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 199.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 37'33" | 00:48'24" |
| 4 | 05'34" | 00:53'58" |
| 5 | 05'36" | 00:59'34" |
| 6 | 05'27" | 01:05'01" |
| 7 | 05'34" | 01:10'35" |
| 8 | 05'49" | 01:16'24" |
| 9 | 05'48" | 01:22'12" |
| 10 | 05'38" | 01:27'50" |
| 10.0 | 04'55" | 01:27'52" |
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