14.0 km | 01:17:50 | 05:33/km日期: 2024-06-02 07:34 - 平均心率: 158 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 90.6
Pace: 05'46" / 05'16" / 05'26" / 05'12" / 05'35" / 05'44" / 05'45" / 09'47" / 05'26" / 07'13" / 05'40" / 05'36" / 05'32" / 05'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'34") | 1000 / 1000 |
2 | | 05'16" (+00'04") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'44" (+00'32") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'25" (+00'13") | 1000 / 9000 |
10 | | 05'34" (+00'22") | 1000 / 10000 |
11 | | 05'40" (+00'28") | 1000 / 11000 |
12 | | 05'35" (+00'23") | 1000 / 12000 |
13 | | 05'31" (+00'19") | 1000 / 13000 |
14 | | 05'37" (+00'25") | 1000 / 14000 |
15 | | 07'08" (+01'56") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
559.20 km 愛迪達 波10藍 累積 :
8838.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'26" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 05'35" | 00:27'15" |
6 | 05'44" | 00:32'59" |
7 | 05'45" | 00:38'44" |
8 | 09'47" | 00:48'31" |
9 | 05'26" | 00:53'57" |
10 | 07'13" | 01:01'10" |
11 | 05'40" | 01:06'50" |
12 | 05'36" | 01:12'26" |
13 | 05'32" | 01:17'58" |
14 | 05'38" | 01:23'36" |
14.0 | 07'02" | 01:23'38" |