5.2 km | 00:32:47 | 06:16/km日期: 2016-08-02 20:16 - 地點: 甜甜圈 - 平均心率: 166 - 卡路里: 489 Cal - 總步數: 5659 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 06'24" / 06'18" / 06'16" / 06'10" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'32") | 207 / 207 | 175 / 92 |
2 | | 05'57" (+00'19") | 201 / 409 | 174 / 96 |
3 | | 06'18" (+00'40") | 206 / 615 | 173 / 91 |
4 | | 06'02" (+00'24") | 204 / 819 | 172 / 95 |
5 | | 06'09" (+00'31") | 205 / 1024 | 172 / 94 |
6 | | 06'14" (+00'36") | 205 / 1230 | 172 / 92 |
7 | | 06'11" (+00'33") | 204 / 1435 | 173 / 93 |
8 | | 06'14" (+00'36") | 202 / 1638 | 172 / 92 |
9 | | 06'24" (+00'46") | 208 / 1846 | 172 / 90 |
10 | | 06'03" (+00'25") | 206 / 2052 | 172 / 95 |
11 | | 06'14" (+00'36") | 202 / 2255 | 171 / 93 |
12 | | 06'13" (+00'35") | 200 / 2456 | 173 / 92 |
13 | | 06'17" (+00'39") | 206 / 2662 | 175 / 90 |
14 | | 06'11" (+00'33") | 207 / 2869 | 172 / 93 |
15 | | 06'08" (+00'30") | 206 / 3075 | 171 / 94 |
16 | | 06'16" (+00'38") | 201 / 3277 | 172 / 92 |
17 | | 06'09" (+00'31") | 208 / 3486 | 174 / 93 |
18 | | 05'58" (+00'20") | 206 / 3692 | 172 / 96 |
19 | | 06'06" (+00'28") | 207 / 3900 | 174 / 93 |
20 | | 05'57" (+00'19") | 206 / 4107 | 171 / 97 |
21 | | 06'00" (+00'22") | 208 / 4315 | 173 / 95 |
22 | | 05'50" (+00'12") | 202 / 4517 | 169 / 100 |
23 | | 05'58" (+00'20") | 200 / 4718 | 172 / 97 |
24 | | 06'18" (+00'40") | 208 / 4927 | 168 / 93 |
25 | | 05'55" (+00'17") | 208 / 5135 | 174 / 96 |
26 | | 05'38" | 203 / 5338 | 166 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
69.37 km MIZUNO 皇速 累積 :
1915.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'24" | 00:12'38" |
3 | 06'18" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'10" | 00:31'22" |
5.2 | 06'22" | 00:32'47" |