20.7 km | 03:10:26 | 09:11/km日期: 2024-06-02 05:19 - 總爬升: 372 m - 平均心率: 143 - 卡路里: 1524 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94.4
Pace: 06'21" / 07'59" / 08'37" / 08'13" / 07'18" / 09'03" / 11'47" / 15'34" / 09'52" / 09'15" / 08'57" / 09'42" / 08'41" / 12'57" / 08'39" / 08'35" / 08'35" / 09'44" / 08'50" / 09'09" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'58" (+01'14") | 1000 / 2000 |
| 3 | | 08'37" (+01'53") | 1000 / 3000 |
| 4 | | 08'12" (+01'28") | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 09'02" (+02'18") | 1000 / 6000 |
| 7 | | 11'47" (+05'03") | 1000 / 7000 |
| 8 | | 15'33" (+08'49") | 1000 / 8000 |
| 9 | | 09'52" (+03'08") | 1000 / 9000 |
| 10 | | 09'14" (+02'30") | 1000 / 10000 |
| 11 | | 08'57" (+02'13") | 1000 / 11000 |
| 12 | | 09'41" (+02'57") | 1000 / 12000 |
| 13 | | 08'41" (+01'57") | 1000 / 13000 |
| 14 | | 08'30" (+01'46") | 600 / 13600 |
| 15 | | 08'46" (+02'02") | 1000 / 14600 |
| 16 | | 08'34" (+01'50") | 1000 / 15600 |
| 17 | | 08'40" (+01'56") | 1000 / 16600 |
| 18 | | 08'55" (+02'11") | 1000 / 17600 |
| 19 | | 09'30" (+02'46") | 1000 / 18600 |
| 20 | | 09'15" (+02'31") | 1000 / 19600 |
| 21 | | 08'49" (+02'05") | 1000 / 20600 |
| 22 | | 08'52" (+02'08") | 121 / 20722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 243.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'59" | 00:14'20" |
| 3 | 08'37" | 00:22'57" |
| 4 | 08'13" | 00:31'10" |
| 5 | 07'18" | 00:38'28" |
| 6 | 09'03" | 00:47'31" |
| 7 | 11'47" | 00:59'18" |
| 8 | 15'34" | 01:14'52" |
| 9 | 09'52" | 01:24'44" |
| 10 | 09'15" | 01:33'59" |
| 11 | 08'57" | 01:42'56" |
| 12 | 09'42" | 01:52'38" |
| 13 | 08'41" | 02:01'19" |
| 14 | 12'57" | 02:14'16" |
| 15 | 08'39" | 02:22'55" |
| 16 | 08'35" | 02:31'30" |
| 17 | 08'35" | 02:40'05" |
| 18 | 09'44" | 02:49'49" |
| 19 | 08'50" | 02:58'39" |
| 20 | 09'09" | 03:07'48" |
| 20.7 | 09'00" | 03:14'19" |
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