2.1 km | 00:19:56 | 09:43/km日期: 2024-05-06 17:41 - 平均心率: 117 - 卡路里: 133 Cal - 平均步頻: 182
Pace: 09'51" / 09'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 200 / 200 |
| 2 | | 09'02" (+04'58") | 1 / 201 |
| 3 | | 01:16'54" (+12'50") | 19 / 221 |
| 4 | | 04'04" | 207 / 429 |
| 5 | | 01:02'48" (+58'44") | 23 / 453 |
| 6 | | 04'17" (+00'13") | 200 / 654 |
| 7 | | 01:55'08" (+51'04") | 12 / 667 |
| 8 | | 04'12" (+00'08") | 202 / 869 |
| 9 | | 50'24" (+46'20") | 29 / 899 |
| 10 | | 04'12" (+00'08") | 202 / 1101 |
| 11 | | 41'53" (+37'49") | 35 / 1137 |
| 12 | | 04'16" (+00'12") | 198 / 1335 |
| 13 | | 59'03" (+54'59") | 25 / 1360 |
| 14 | | 04'17" (+00'13") | 194 / 1555 |
| 15 | | 41'05" (+37'01") | 37 / 1592 |
| 16 | | 04'27" (+00'23") | 202 / 1795 |
| 17 | | 41'25" (+37'21") | 36 / 1831 |
| 18 | | 04'10" (+00'06") | 204 / 2036 |
| 19 | | 07'04" (+03'00") | 11 / 2047 |
| 20 | | 30'33" (+26'29") | 4 / 2052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 152.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'44" | 00:19'35" |
| 2.1 | 07'03" | 00:19'57" |
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