10.2 km | 00:52:49 | 05:11/km日期: 2024-05-29 20:38 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 186
Pace: 05'07" / 08'58" / 05'47" / 05'15" / 05'00" / 05'02" / 08'47" / 08'06" / 04'55" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'58" | 00:14'05" |
| 3 | 05'47" | 00:19'52" |
| 4 | 05'15" | 00:25'07" |
| 5 | 05'00" | 00:30'07" |
| 6 | 05'02" | 00:35'09" |
| 7 | 08'47" | 00:43'56" |
| 8 | 08'06" | 00:52'02" |
| 9 | 04'55" | 00:56'57" |
| 10 | 05'03" | 01:02'00" |
| 10.2 | 04'58" | 01:02'51" |
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