12.0 km | 01:29:37 | 07:28/km日期: 2024-06-01 06:13 - 平均心率: 140 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.1
Pace: 09'10" / 06'44" / 06'51" / 06'53" / 06'47" / 06'32" / 06'50" / 32'42" / 06'52" / 06'50" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 09'33" (+03'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 10'03" (+03'32") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 21.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'44" | 00:15'54" |
| 3 | 06'51" | 00:22'45" |
| 4 | 06'53" | 00:29'38" |
| 5 | 06'47" | 00:36'25" |
| 6 | 06'32" | 00:42'57" |
| 7 | 06'50" | 00:49'47" |
| 8 | 32'42" | 01:22'29" |
| 9 | 06'52" | 01:29'21" |
| 10 | 06'50" | 01:36'11" |
| 11 | 06'31" | 01:42'42" |
| 12.0 | 10'03" | 01:52'46" |
留言 
展開計圈分析
