19.1 km | 02:23:26 | 07:31/km日期: 2024-06-01 05:30 - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.6
Pace: 10'05" / 06'12" / 06'23" / 06'33" / 06'30" / 07'39" / 06'34" / 06'42" / 06'33" / 06'38" / 11'02" / 06'50" / 06'48" / 09'57" / 06'50" / 24'59" / 18'36" / 06'50" / 16'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'18") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'36") | 1000 / 13000 |
| 14 | | 08'03" (+01'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 1000 / 15000 |
| 16 | | 13'12" (+07'00") | 1000 / 16000 |
| 17 | | 08'05" (+01'53") | 1000 / 17000 |
| 18 | | 06'49" (+00'37") | 1000 / 18000 |
| 19 | | 11'14" (+05'02") | 1000 / 19000 |
| 20 | | 08'37" (+02'25") | 61 / 19061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.43 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'12" | 00:16'17" |
| 3 | 06'23" | 00:22'40" |
| 4 | 06'33" | 00:29'13" |
| 5 | 06'30" | 00:35'43" |
| 6 | 07'39" | 00:43'22" |
| 7 | 06'34" | 00:49'56" |
| 8 | 06'42" | 00:56'38" |
| 9 | 06'33" | 01:03'11" |
| 10 | 06'38" | 01:09'49" |
| 11 | 11'02" | 01:20'51" |
| 12 | 06'50" | 01:27'41" |
| 13 | 06'48" | 01:34'29" |
| 14 | 09'57" | 01:44'26" |
| 15 | 06'50" | 01:51'16" |
| 16 | 24'59" | 02:16'15" |
| 17 | 18'36" | 02:34'51" |
| 18 | 06'50" | 02:41'41" |
| 19 | 16'12" | 02:57'53" |
| 19.1 | 08'44" | 02:58'25" |
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