3.8 km | 00:21:40 | 05:40/km日期: 2024-05-30 05:42 - 平均心率: 143 - 卡路里: 196 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.7
Pace: 05'39" / 05'08" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'09") | 200 / 200 |
| 2 | | 10'08" (+06'35") | 65 / 265 |
| 3 | | 03'46" (+00'13") | 200 / 465 |
| 4 | | 14'54" (+11'21") | 44 / 510 |
| 5 | | 03'48" (+00'15") | 200 / 710 |
| 6 | | 12'05" (+08'32") | 55 / 765 |
| 7 | | 03'39" (+00'06") | 200 / 965 |
| 8 | | 15'44" (+12'11") | 42 / 1007 |
| 9 | | 03'56" (+00'23") | 200 / 1207 |
| 10 | | 10'17" (+06'44") | 64 / 1272 |
| 11 | | 03'49" (+00'16") | 200 / 1472 |
| 12 | | 12'39" (+09'06") | 52 / 1525 |
| 13 | | 04'02" (+00'29") | 200 / 1725 |
| 14 | | 10'04" (+06'31") | 66 / 1791 |
| 15 | | 03'33" | 200 / 1991 |
| 16 | | 13'46" (+10'13") | 48 / 2039 |
| 17 | | 04'09" (+00'36") | 200 / 2239 |
| 18 | | 12'49" (+09'16") | 51 / 2291 |
| 19 | | 04'01" (+00'28") | 200 / 2491 |
| 20 | | 15'35" (+12'02") | 42 / 2534 |
| 21 | | 04'06" (+00'33") | 200 / 2734 |
| 22 | | 09'46" (+06'13") | 68 / 2802 |
| 23 | | 03'56" (+00'23") | 200 / 3002 |
| 24 | | 12'31" (+08'58") | 53 / 3055 |
| 25 | | 03'55" (+00'22") | 200 / 3255 |
| 26 | | 10'29" (+06'56") | 63 / 3319 |
| 27 | | 03'54" (+00'21") | 200 / 3519 |
| 28 | | 13'06" (+09'33") | 50 / 3570 |
| 29 | | 04'03" (+00'30") | 200 / 3770 |
| 30 | | 13'15" (+09'42") | 49 / 3819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'53" | 00:16'40" |
| 3.8 | 06'08" | 00:21'42" |
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