11.4 km | 01:11:03 | 06:14/km日期: 2024-05-29 19:15 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85.9
Pace: 07'04" / 06'41" / 06'32" / 06'17" / 06'12" / 06'29" / 06'30" / 06'31" / 06'12" / 06'30" / 04'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'05") | 1000 / 1000 |
| 2 | | 06'43" (+02'37") | 609 / 1609 |
| 3 | | 06'26" (+02'20") | 155 / 1764 |
| 4 | | 06'47" (+02'41") | 147 / 1911 |
| 5 | | 06'54" (+02'48") | 144 / 2056 |
| 6 | | 06'44" (+02'38") | 148 / 2204 |
| 7 | | 06'21" (+02'15") | 157 / 2361 |
| 8 | | 06'33" (+02'27") | 152 / 2514 |
| 9 | | 06'24" (+02'18") | 156 / 2670 |
| 10 | | 06'28" (+02'22") | 154 / 2825 |
| 11 | | 06'29" (+02'23") | 154 / 2979 |
| 12 | | 06'20" (+02'14") | 157 / 3136 |
| 13 | | 06'25" (+02'19") | 155 / 3292 |
| 14 | | 06'29" (+02'23") | 154 / 3446 |
| 15 | | 06'17" (+02'11") | 159 / 3606 |
| 16 | | 06'05" (+01'59") | 163 / 3770 |
| 17 | | 06'11" (+02'05") | 242 / 4012 |
| 18 | | 06'13" (+02'07") | 240 / 4252 |
| 19 | | 06'08" (+02'02") | 244 / 4496 |
| 20 | | 06'05" (+01'59") | 246 / 4743 |
| 21 | | 06'18" (+02'12") | 237 / 4981 |
| 22 | | 06'19" (+02'13") | 237 / 5218 |
| 23 | | 06'33" (+02'27") | 228 / 5447 |
| 24 | | 06'37" (+02'31") | 226 / 5673 |
| 25 | | 06'28" (+02'22") | 231 / 5905 |
| 26 | | 06'20" (+02'14") | 236 / 6142 |
| 27 | | 06'33" (+02'27") | 228 / 6370 |
| 28 | | 06'24" (+02'18") | 233 / 6604 |
| 29 | | 06'31" (+02'25") | 1000 / 7604 |
| 30 | | 06'29" (+02'23") | 609 / 8213 |
| 31 | | 06'07" (+02'01") | 1000 / 9213 |
| 32 | | 06'09" (+02'03") | 1000 / 10213 |
| 33 | | 04'06" | 1000 / 11213 |
| 34 | | 05'25" (+01'19") | 167 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
224.38 km 
喬丹飛影 2.0 累積 :
4099.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'12" | 00:32'46" |
| 6 | 06'29" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'31" | 00:52'16" |
| 9 | 06'12" | 00:58'28" |
| 10 | 06'30" | 01:04'58" |
| 11 | 04'03" | 01:09'01" |
| 11.4 | 05'01" | 01:10'56" |
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