5.9 km | 00:37:23 | 06:18/km日期: 2024-05-30 19:35 - 平均心率: 140 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67.7
Pace: 07'07" / 35'43" / 05'46" / 06'27" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'39") | 1000 / 1000 |
| 2 | | 07'26" (+03'58") | 289 / 1289 |
| 3 | | 04'06" (+00'38") | 186 / 1476 |
| 4 | | 07'39" (+04'11") | 202 / 1678 |
| 5 | | 03'50" (+00'22") | 179 / 1857 |
| 6 | | 07'10" (+03'42") | 212 / 2070 |
| 7 | | 03'55" (+00'27") | 189 / 2259 |
| 8 | | 07'56" (+04'28") | 199 / 2458 |
| 9 | | 03'54" (+00'26") | 185 / 2643 |
| 10 | | 07'54" (+04'26") | 197 / 2841 |
| 11 | | 03'54" (+00'26") | 191 / 3033 |
| 12 | | 07'51" (+04'23") | 196 / 3230 |
| 13 | | 03'51" (+00'23") | 191 / 3421 |
| 14 | | 08'05" (+04'37") | 194 / 3616 |
| 15 | | 03'58" (+00'30") | 188 / 3804 |
| 16 | | 08'37" (+05'09") | 193 / 3998 |
| 17 | | 03'50" (+00'22") | 192 / 4190 |
| 18 | | 09'00" (+05'32") | 189 / 4379 |
| 19 | | 03'47" (+00'19") | 192 / 4572 |
| 20 | | 08'24" (+04'56") | 190 / 4762 |
| 21 | | 03'45" (+00'17") | 194 / 4957 |
| 22 | | 08'50" (+05'22") | 188 / 5145 |
| 23 | | 03'43" (+00'15") | 193 / 5339 |
| 24 | | 08'54" (+05'26") | 187 / 5526 |
| 25 | | 03'28" | 195 / 5722 |
| 26 | | 08'28" (+05'00") | 199 / 5921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 158.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 35'43" | 00:42'50" |
| 3 | 05'46" | 00:48'36" |
| 4 | 06'27" | 00:55'03" |
| 5 | 05'45" | 01:00'48" |
| 5.9 | 06'40" | 01:06'57" |
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