12.1 km | 01:12:47 | 06:01/km日期: 2024-05-29 05:39 - 平均心率: 151 - 卡路里: 652 Cal - 總步數: 13086 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83.6
Pace: 06'19" / 06'09" / 05'57" / 06'02" / 05'59" / 06'00" / 06'03" / 06'03" / 06'02" / 05'53" / 05'50" / 05'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 | 178 / 90 |
| 3 | | 05'57" (+00'06") | 1002 / 3003 | 177 / 94 |
| 4 | | 06'03" (+00'12") | 1002 / 4005 | 177 / 93 |
| 5 | | 06'00" (+00'09") | 1000 / 5005 | 177 / 93 |
| 6 | | 05'59" (+00'08") | 1002 / 6007 | 179 / 93 |
| 7 | | 06'04" (+00'13") | 1002 / 7009 | 179 / 91 |
| 8 | | 06'03" (+00'12") | 1001 / 8011 | 180 / 91 |
| 9 | | 06'02" (+00'11") | 1001 / 9012 | 180 / 91 |
| 10 | | 05'53" (+00'02") | 1002 / 10015 | 182 / 92 |
| 11 | | 05'51" | 1001 / 11016 | 183 / 93 |
| 12 | | 05'53" (+00'02") | 1002 / 12018 | 184 / 91 |
| 13 | | 06'07" (+00'16") | 59 / 12078 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
251.15 km 
Asics Gt-2000 12 累積 :
472.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 11 | 05'50" | 01:06'17" |
| 12 | 05'56" | 01:12'13" |
| 12.1 | 07'09" | 01:12'47" |
展開計圈分析
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