11.1 km | 00:53:45 | 04:50/km日期: 2024-05-28 18:50 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.9
Pace: 05'30" / 05'18" / 05'14" / 05'09" / 05'05" / 04'58" / 04'49" / 04'37" / 04'19" / 04'05" / 04'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'31") | 1000 / 1000 |
| 2 | | 05'17" (+01'18") | 1000 / 2000 |
| 3 | | 05'14" (+01'15") | 1000 / 3000 |
| 4 | | 05'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'04" (+01'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'59") | 1000 / 6000 |
| 7 | | 04'49" (+00'50") | 1000 / 7000 |
| 8 | | 04'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 06'16" (+02'17") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4827.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'49" | 00:36'03" |
| 8 | 04'37" | 00:40'40" |
| 9 | 04'19" | 00:44'59" |
| 10 | 04'05" | 00:49'04" |
| 11 | 04'00" | 00:53'04" |
| 11.1 | 06'12" | 00:53'45" |
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