15.0 km | 01:28:00 | 05:51/km日期: 2024-06-02 08:00 - 總爬升: 138 m - 平均心率: 159 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.7
Pace: 05'50" / 05'52" / 05'34" / 05'45" / 05'27" / 05'42" / 07'28" / 05'58" / 05'36" / 05'54" / 06'18" / 06'02" / 05'45" / 06'38" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'17" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 137.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 07'28" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'36" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 06'18" | 01:05'24" |
| 12 | 06'02" | 01:11'26" |
| 13 | 05'45" | 01:17'11" |
| 14 | 06'38" | 01:23'49" |
| 15 | 05'50" | 01:29'39" |
| 15.0 | 05'08" | 01:29'43" |
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