7.9 km | 00:55:05 | 06:59/km日期: 2016-06-29 05:08 - 卡路里: 429 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 06'23" / 07'23" / 07'25" / 07'17" / 07'05" / 06'49" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'22" (+00'59") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 07'17" (+00'54") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 883 / 7883 |
6月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'23" | 00:13'46" |
| 3 | 07'25" | 00:21'11" |
| 4 | 07'17" | 00:28'28" |
| 5 | 07'05" | 00:35'33" |
| 6 | 06'49" | 00:42'22" |
| 7 | 06'47" | 00:49'09" |
| 7.9 | 06'43" | 00:55'05" |
黃梅花 <新莊慢跑> 說推
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