14.2 km | 01:26:44 | 06:05/km日期: 2016-06-29 06:47 - 總爬升: 237 m - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 06'36" / 06'18" / 06'01" / 06'11" / 06'02" / 06'04" / 06'01" / 05'52" / 05'44" / 05'51" / 09'23" / 06'11" / 06'11" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 229 / 14229 |
6月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 05'44" | 00:54'49" |
| 10 | 05'51" | 01:00'40" |
| 11 | 09'23" | 01:10'03" |
| 12 | 06'11" | 01:16'14" |
| 13 | 06'11" | 01:22'25" |
| 14 | 06'19" | 01:28'44" |
| 14.2 | 05'57" | 01:30'06" |
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