10.2 km | 01:23:05 | 08:09/km日期: 2024-06-08 07:05 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 166
Pace: 08'04" / 08'17" / 07'49" / 08'15" / 07'50" / 12'36" / 08'45" / 07'49" / 08'21" / 07'49" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'16") | 1000 / 1000 |
| 2 | | 08'13" (+00'25") | 1000 / 2000 |
| 3 | | 07'49" (+00'01") | 1000 / 3000 |
| 4 | | 08'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'50" (+00'02") | 1000 / 5000 |
| 6 | | 08'43" (+00'55") | 1000 / 6000 |
| 7 | | 08'45" (+00'57") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'20" (+00'32") | 1000 / 9000 |
| 10 | | 07'48" | 1000 / 10000 |
| 11 | | 08'01" (+00'13") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 17.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'17" | 00:16'21" |
| 3 | 07'49" | 00:24'10" |
| 4 | 08'15" | 00:32'25" |
| 5 | 07'50" | 00:40'15" |
| 6 | 12'36" | 00:52'51" |
| 7 | 08'45" | 01:01'36" |
| 8 | 07'49" | 01:09'25" |
| 9 | 08'21" | 01:17'46" |
| 10 | 07'49" | 01:25'35" |
| 10.2 | 07'59" | 01:27'01" |
展開計圈分析
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