21.3 km | 01:54:19 | 05:21/km日期: 2016-07-28 18:40 - 天氣: 汗是一路的滴回來 - 平均心率: 147 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 65%
Pace: 04'54" / 04'57" / 04'55" / 04'54" / 05'00" / 04'58" / 05'02" / 04'55" / 05'01" / 05'01" / 07'09" / 05'21" / 05'14" / 05'13" / 05'12" / 06'36" / 05'17" / 05'19" / 07'03" / 05'21" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'09" (+02'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 06'35" (+01'42") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 06'50" (+01'57") | 960 / 18960 |
| 20 | | 05'33" (+00'40") | 1000 / 19960 |
| 21 | | 05'17" (+00'24") | 1000 / 20960 |
| 22 | | 04'59" (+00'06") | 383 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 05'02" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 05'01" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 11 | 07'09" | 00:56'46" |
| 12 | 05'21" | 01:02'07" |
| 13 | 05'14" | 01:07'21" |
| 14 | 05'13" | 01:12'34" |
| 15 | 05'12" | 01:17'46" |
| 16 | 06'36" | 01:24'22" |
| 17 | 05'17" | 01:29'39" |
| 18 | 05'19" | 01:34'58" |
| 19 | 07'03" | 01:42'01" |
| 20 | 05'21" | 01:47'22" |
| 21 | 05'14" | 01:52'36" |
| 21.3 | 04'59" | 01:54'19" |
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