8.4 km | 00:49:43 | 05:56/km日期: 2016-07-27 05:42 - 總爬升: 116 m - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 06'13" / 05'46" / 05'43" / 05'14" / 06'08" / 06'10" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 359 / 8359 |
7月累積里程 :
333.76 km 
美津濃 皇速-黑 累積 :
241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'14" | 00:28'57" |
| 6 | 06'08" | 00:35'05" |
| 7 | 06'10" | 00:41'15" |
| 8 | 06'15" | 00:47'30" |
| 8.4 | 06'12" | 00:49'44" |
展開計圈分析
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