12.2 km | 01:06:19 | 05:27/km日期: 2024-05-21 19:33 - 平均心率: 139 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.3
Pace: 05'44" / 05'05" / 05'36" / 04'03" / 05'16" / 04'03" / 03'54" / 06'01" / 06'52" / 06'05" / 06'16" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'57") | 1000 / 1000 |
| 2 | | 05'05" (+01'18") | 1000 / 2000 |
| 3 | | 12'08" (+08'21") | 185 / 2185 |
| 4 | | 04'09" (+00'22") | 398 / 2583 |
| 5 | | 04'06" (+00'19") | 384 / 2968 |
| 6 | | 04'06" (+00'19") | 387 / 3355 |
| 7 | | 04'01" (+00'14") | 395 / 3750 |
| 8 | | 04'00" (+00'13") | 397 / 4148 |
| 9 | | 03'59" (+00'12") | 396 / 4545 |
| 10 | | 19'32" (+15'45") | 79 / 4624 |
| 11 | | 04'04" (+00'17") | 400 / 5024 |
| 12 | | 04'09" (+00'22") | 384 / 5409 |
| 13 | | 03'56" (+00'09") | 406 / 5815 |
| 14 | | 04'01" (+00'14") | 394 / 6209 |
| 15 | | 03'57" (+00'10") | 393 / 6602 |
| 16 | | 03'48" (+00'01") | 402 / 7005 |
| 17 | | 22'43" (+18'56") | 108 / 7113 |
| 18 | | 03'51" (+00'04") | 398 / 7511 |
| 19 | | 04'06" (+00'19") | 379 / 7891 |
| 20 | | 03'47" | 387 / 8278 |
| 21 | | 22'05" (+18'18") | 62 / 8340 |
| 22 | | 06'32" (+02'45") | 1000 / 9340 |
| 23 | | 06'04" (+02'17") | 1000 / 10340 |
| 24 | | 06'26" (+02'39") | 1000 / 11340 |
| 25 | | 06'18" (+02'31") | 811 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 04'03" | 00:20'28" |
| 5 | 05'16" | 00:25'44" |
| 6 | 04'03" | 00:29'47" |
| 7 | 03'54" | 00:33'41" |
| 8 | 06'01" | 00:39'42" |
| 9 | 06'52" | 00:46'34" |
| 10 | 06'05" | 00:52'39" |
| 11 | 06'16" | 00:58'55" |
| 12 | 06'24" | 01:05'19" |
| 12.2 | 06'34" | 01:06'19" |
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