10.0 km | 00:54:03 | 05:23/km日期: 2024-05-21 21:07 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86.8
Pace: 03'53" / 04'45" / 04'25" / 04'23" / 10'01" / 05'10" / 05'13" / 05'49" / 05'01" / 199'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'44" (+00'09") | 414 / 414 |
| 2 | | 09'21" (+06'46") | 107 / 521 |
| 3 | | 02'52" (+00'17") | 413 / 935 |
| 4 | | 09'46" (+07'11") | 101 / 1036 |
| 5 | | 02'47" (+00'12") | 407 / 1444 |
| 6 | | 13'28" (+10'53") | 73 / 1518 |
| 7 | | 02'46" (+00'11") | 411 / 1929 |
| 8 | | 17'38" (+15'03") | 56 / 1985 |
| 9 | | 02'48" (+00'13") | 409 / 2395 |
| 10 | | 17'14" (+14'39") | 58 / 2453 |
| 11 | | 02'45" (+00'10") | 412 / 2866 |
| 12 | | 15'44" (+13'09") | 63 / 2929 |
| 13 | | 02'45" (+00'10") | 412 / 3342 |
| 14 | | 14'55" (+12'20") | 66 / 3408 |
| 15 | | 02'43" (+00'08") | 413 / 3822 |
| 16 | | 18'02" (+15'27") | 55 / 3877 |
| 17 | | 02'43" (+00'08") | 422 / 4300 |
| 18 | | 17'31" (+14'56") | 85 / 4386 |
| 19 | | 02'44" (+00'09") | 414 / 4800 |
| 20 | | 30'52" (+28'17") | 230 / 5031 |
| 21 | | 02'45" (+00'10") | 411 / 5443 |
| 22 | | 15'53" (+13'18") | 94 / 5537 |
| 23 | | 02'41" (+00'06") | 417 / 5954 |
| 24 | | 17'20" (+14'45") | 86 / 6040 |
| 25 | | 02'48" (+00'13") | 405 / 6445 |
| 26 | | 14'37" (+12'02") | 102 / 6548 |
| 27 | | 02'46" (+00'11") | 414 / 6963 |
| 28 | | 20'06" (+17'31") | 79 / 7042 |
| 29 | | 02'46" (+00'11") | 415 / 7457 |
| 30 | | 24'27" (+21'52") | 61 / 7519 |
| 31 | | 02'48" (+00'13") | 413 / 7932 |
| 32 | | 16'17" (+13'42") | 94 / 8026 |
| 33 | | 02'45" (+00'10") | 413 / 8440 |
| 34 | | 16'16" (+13'41") | 92 / 8533 |
| 35 | | 02'44" (+00'09") | 412 / 8945 |
| 36 | | 15'21" (+12'46") | 96 / 9042 |
| 37 | | 02'45" (+00'10") | 412 / 9455 |
| 38 | | 16'18" (+13'43") | 93 / 9549 |
| 39 | | 02'35" | 417 / 9966 |
| 40 | | 17'56" (+15'21") | 56 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 347.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'45" | 00:08'38" |
| 3 | 04'25" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 10'01" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'49" | 00:43'39" |
| 9 | 05'01" | 00:48'40" |
| 10.0 | 04'17" | 00:53'03" |
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