7.9 km | 00:44:50 | 05:39/km日期: 2024-05-21 18:18 - 平均心率: 157 - 卡路里: 425 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82.6
Pace: 05'36" / 05'22" / 05'32" / 05'48" / 05'34" / 06'10" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'10") | 400 / 400 |
| 2 | | 15'58" (+12'45") | 93 / 493 |
| 3 | | 03'16" (+00'03") | 400 / 893 |
| 4 | | 13'30" (+10'17") | 111 / 1004 |
| 5 | | 03'13" | 400 / 1404 |
| 6 | | 14'47" (+11'34") | 101 / 1506 |
| 7 | | 03'24" (+00'11") | 400 / 1906 |
| 8 | | 13'10" (+09'57") | 113 / 2020 |
| 9 | | 03'15" (+00'02") | 400 / 2420 |
| 10 | | 13'52" (+10'39") | 108 / 2528 |
| 11 | | 03'22" (+00'09") | 400 / 2928 |
| 12 | | 14'51" (+11'38") | 100 / 3029 |
| 13 | | 03'36" (+00'23") | 400 / 3429 |
| 14 | | 15'29" (+12'16") | 96 / 3526 |
| 15 | | 03'37" (+00'24") | 400 / 3926 |
| 16 | | 13'27" (+10'14") | 111 / 4037 |
| 17 | | 03'30" (+00'17") | 400 / 4437 |
| 18 | | 14'20" (+11'07") | 104 / 4542 |
| 19 | | 03'34" (+00'21") | 400 / 4942 |
| 20 | | 13'44" (+10'31") | 109 / 5051 |
| 21 | | 03'23" (+00'10") | 400 / 5451 |
| 22 | | 15'13" (+12'00") | 98 / 5549 |
| 23 | | 03'35" (+00'22") | 400 / 5949 |
| 24 | | 16'56" (+13'43") | 88 / 6038 |
| 25 | | 03'32" (+00'19") | 400 / 6438 |
| 26 | | 14'30" (+11'17") | 103 / 6541 |
| 27 | | 03'41" (+00'28") | 400 / 6941 |
| 28 | | 15'52" (+12'39") | 94 / 7036 |
| 29 | | 03'42" (+00'29") | 400 / 7436 |
| 30 | | 17'10" (+13'57") | 87 / 7523 |
| 31 | | 03'39" (+00'26") | 400 / 7923 |
| 32 | | 00'54" | 4 / 7928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 269.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 06'10" | 00:34'02" |
| 7 | 06'07" | 00:40'09" |
| 7.9 | 05'27" | 00:45'13" |
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