10.1 km | 00:56:36 | 05:36/km日期: 2024-05-22 08:44 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 71.2
Pace: 06'01" / 05'53" / 05'39" / 05'36" / 05'39" / 05'33" / 05'27" / 05'23" / 05'38" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'23" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'14" | 00:56'03" |
| 10.1 | 05'22" | 00:56'36" |
展開計圈分析
留言 
