21.8 km | 02:35:24 | 07:08/km日期: 2024-05-12 15:13 - 總爬升: 195 m - 平均心率: 127 - 卡路里: 1175 Cal - 總步數: 13400 - 平均步頻: 86 - 平均步幅: 162 cm
Pace: 09'43" / 04'49" / 05'16" / 04'49" / 05'01" / 04'56" / 04'53" / 06'39" / 06'05" / 05'46" / 05'46" / 05'46" / 05'43" / 05'43" / 05'53" / 06'17" / 06'08" / 06'10" / 06'39" / 05'47" / 09'09" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'42" (+04'54") | 1001 / 1001 | 29 / 352 |
2 | | 04'49" (+00'01") | 1003 / 2004 | 24 / 865 |
3 | | 05'17" (+00'29") | 1002 / 3007 | 18 / 1002 |
4 | | 04'48" | 1001 / 4008 | 30 / 685 |
5 | | 05'00" (+00'12") | 1002 / 5010 | 31 / 626 |
6 | | 04'57" (+00'09") | 1000 / 6011 | 27 / 735 |
7 | | 05'13" (+00'25") | 1000 / 7012 | 43 / 442 |
8 | | 06'20" (+01'32") | 1002 / 8014 | 165 / 95 |
9 | | 06'05" (+01'17") | 1002 / 9016 | 166 / 98 |
10 | | 05'48" (+01'00") | 1002 / 10019 | 168 / 102 |
11 | | 05'48" (+01'00") | 1002 / 11021 | 168 / 102 |
12 | | 05'44" (+00'56") | 1002 / 12024 | 169 / 102 |
13 | | 05'46" (+00'58") | 1000 / 13024 | 171 / 101 |
14 | | 05'41" (+00'53") | 1000 / 14024 | 170 / 102 |
15 | | 05'49" (+01'01") | 1000 / 15024 | 82 / 209 |
16 | | 06'24" (+01'36") | 1002 / 16027 | 129 / 121 |
17 | | 06'09" (+01'21") | 1001 / 17028 | 86 / 186 |
18 | | 06'03" (+01'15") | 1003 / 18032 | 71 / 230 |
19 | | 06'42" (+01'54") | 1000 / 19032 | 129 / 115 |
20 | | 05'53" (+01'05") | 1001 / 20034 | 93 / 180 |
21 | | 09'23" (+04'35") | 1000 / 21034 | 105 / 101 |
22 | | 37'57" (+33'09") | 729 / 21764 | 21 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 79.96 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 04'49" | 00:14'32" |
3 | 05'16" | 00:19'48" |
4 | 04'49" | 00:24'37" |
5 | 05'01" | 00:29'38" |
6 | 04'56" | 00:34'34" |
7 | 04'53" | 00:39'27" |
8 | 06'39" | 00:46'06" |
9 | 06'05" | 00:52'11" |
10 | 05'46" | 00:57'57" |
11 | 05'46" | 01:03'43" |
12 | 05'46" | 01:09'29" |
13 | 05'43" | 01:15'12" |
14 | 05'43" | 01:20'55" |
15 | 05'53" | 01:26'48" |
16 | 06'17" | 01:33'05" |
17 | 06'08" | 01:39'13" |
18 | 06'10" | 01:45'23" |
19 | 06'39" | 01:52'02" |
20 | 05'47" | 01:57'49" |
21 | 09'09" | 02:06'58" |
21.8 | 37'08" | 02:35'24" |