6.9 km | 00:50:41 | 07:18/km日期: 2024-05-21 05:14 - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.4
Pace: 06'11" / 06'02" / 06'02" / 06'16" / 06'16" / 08'27" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+01'10") | 398 / 398 |
2 | | 17'02" (+14'14") | 84 / 483 |
3 | | 03'48" (+01'00") | 402 / 886 |
4 | | 18'34" (+15'46") | 80 / 966 |
5 | | 03'41" (+00'53") | 411 / 1378 |
6 | | 19'21" (+16'33") | 76 / 1454 |
7 | | 03'41" (+00'53") | 404 / 1858 |
8 | | 16'30" (+13'42") | 89 / 1948 |
9 | | 03'45" (+00'57") | 398 / 2347 |
10 | | 16'28" (+13'40") | 89 / 2436 |
11 | | 03'44" (+00'56") | 405 / 2842 |
12 | | 16'42" (+13'54") | 88 / 2931 |
13 | | 03'42" (+00'54") | 406 / 3337 |
14 | | 20'00" (+17'12") | 74 / 3411 |
15 | | 03'44" (+00'56") | 403 / 3815 |
16 | | 31'36" (+28'48") | 47 / 3862 |
17 | | 03'46" (+00'58") | 397 / 4260 |
18 | | 25'14" (+22'26") | 58 / 4318 |
19 | | 03'44" (+00'56") | 403 / 4722 |
20 | | 25'06" (+22'18") | 59 / 4782 |
21 | | 03'43" (+00'55") | 402 / 5184 |
22 | | 32'10" (+29'22") | 47 / 5231 |
23 | | 03'42" (+00'54") | 420 / 5651 |
24 | | 32'21" (+29'33") | 75 / 5726 |
25 | | 03'32" (+00'44") | 213 / 5939 |
26 | | 25'04" (+22'16") | 58 / 5998 |
27 | | 03'32" (+00'44") | 208 / 6206 |
28 | | 31'46" (+28'58") | 188 / 6394 |
29 | | 03'11" (+00'23") | 214 / 6609 |
30 | | 30'10" (+27'22") | 63 / 6673 |
31 | | 02'48" | 202 / 6875 |
32 | | 25'30" (+22'42") | 62 / 6938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
203.75 km NiKe zoomx vapofly next%2藍白 累積 :
467.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 06'16" | 00:24'31" |
5 | 06'16" | 00:30'47" |
6 | 08'27" | 00:39'14" |
6.9 | 10'29" | 00:49'05" |