15.6 km | 01:30:04 | 05:47/km日期: 2024-05-23 05:03 - 總爬升: 351 m - 平均心率: 124 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97.2
Pace: 06'22" / 06'18" / 06'44" / 05'30" / 06'06" / 05'54" / 05'32" / 05'21" / 05'51" / 05'41" / 06'46" / 05'59" / 05'58" / 05'15" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 05'30" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'32" | 00:42'26" |
| 8 | 05'21" | 00:47'47" |
| 9 | 05'51" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 06'46" | 01:06'05" |
| 12 | 05'59" | 01:12'04" |
| 13 | 05'58" | 01:18'02" |
| 14 | 05'15" | 01:23'17" |
| 15 | 05'09" | 01:28'26" |
| 15.6 | 05'36" | 01:31'33" |
Yi Sung Lin 說推
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