5.7 km | 00:44:35 | 07:48/km日期: 2024-05-21 18:55 - 平均心率: 127 - 卡路里: 376 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81.5
Pace: 07'57" / 06'54" / 07'57" / 08'18" / 09'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'59") | 200 / 200 |
| 2 | | 06'24" (+03'06") | 200 / 400 |
| 3 | | 06'08" (+02'50") | 200 / 600 |
| 4 | | 07'04" (+03'46") | 137 / 737 |
| 5 | | 06'17" (+02'59") | 200 / 937 |
| 6 | | 31'56" (+28'38") | 52 / 989 |
| 7 | | 04'09" (+00'51") | 200 / 1189 |
| 8 | | 07'43" (+04'25") | 200 / 1389 |
| 9 | | 09'58" (+06'40") | 79 / 1468 |
| 10 | | 04'05" (+00'47") | 200 / 1668 |
| 11 | | 08'21" (+05'03") | 200 / 1868 |
| 12 | | 15'33" (+12'15") | 66 / 1935 |
| 13 | | 03'58" (+00'40") | 200 / 2135 |
| 14 | | 07'52" (+04'34") | 200 / 2335 |
| 15 | | 16'44" (+13'26") | 66 / 2402 |
| 16 | | 04'01" (+00'43") | 200 / 2602 |
| 17 | | 08'16" (+04'58") | 200 / 2802 |
| 18 | | 22'51" (+19'33") | 81 / 2883 |
| 19 | | 03'47" (+00'29") | 200 / 3083 |
| 20 | | 08'51" (+05'33") | 200 / 3283 |
| 21 | | 18'19" (+15'01") | 84 / 3368 |
| 22 | | 03'38" (+00'20") | 200 / 3568 |
| 23 | | 09'39" (+06'21") | 200 / 3768 |
| 24 | | 20'07" (+16'49") | 72 / 3841 |
| 25 | | 03'18" | 200 / 4041 |
| 26 | | 09'21" (+06'03") | 200 / 4241 |
| 27 | | 26'02" (+22'44") | 79 / 4321 |
| 28 | | 03'33" (+00'15") | 200 / 4521 |
| 29 | | 11'57" (+08'39") | 200 / 4721 |
| 30 | | 06'48" (+03'30") | 200 / 4921 |
| 31 | | 06'55" (+03'37") | 200 / 5121 |
| 32 | | 07'11" (+03'53") | 200 / 5321 |
| 33 | | 05'35" (+02'17") | 200 / 5521 |
| 34 | | 05'14" (+01'56") | 186 / 5707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
148.82 km 
adidas G97976 累積 :
17211.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'54" | 00:14'51" |
| 3 | 07'57" | 00:22'48" |
| 4 | 08'18" | 00:31'06" |
| 5 | 09'02" | 00:40'08" |
| 5.7 | 06'41" | 00:44'52" |
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