35.7 km | 03:42:04 | 06:12/km日期: 2016-07-15 23:51 - 總爬升: 365 m - 卡路里: 2026 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'28" / 06'15" / 05'56" / 05'57" / 06'09" / 06'20" / 06'15" / 06'06" / 05'33" / 05'45" / 06'14" / 06'01" / 06'02" / 05'54" / 05'49" / 05'59" / 05'57" / 05'54" / 10'01" / 16'18" / 06'07" / 08'12" / 06'09" / 06'01" / 12'20" / 06'19" / 13'44" / 07'20" / 06'34" / 26'18" / 12'31" / 21'12" / 11'11" / 12'23" / 09'12" / 06'29" /
7月累積里程 :
201.12 km 
MIZUNO WAVE Rider 17 累積 :
491.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'06" | 00:49'26" |
| 9 | 05'33" | 00:54'59" |
| 10 | 05'45" | 01:00'44" |
| 11 | 06'14" | 01:06'58" |
| 12 | 06'01" | 01:12'59" |
| 13 | 06'02" | 01:19'01" |
| 14 | 05'54" | 01:24'55" |
| 15 | 05'49" | 01:30'44" |
| 16 | 05'59" | 01:36'43" |
| 17 | 05'57" | 01:42'40" |
| 18 | 05'54" | 01:48'34" |
| 19 | 10'01" | 01:58'35" |
| 20 | 16'18" | 02:14'53" |
| 21 | 06'07" | 02:21'00" |
| 22 | 08'12" | 02:29'12" |
| 23 | 06'09" | 02:35'21" |
| 24 | 06'01" | 02:41'22" |
| 25 | 12'20" | 02:53'42" |
| 26 | 06'19" | 03:00'01" |
| 27 | 13'44" | 03:13'45" |
| 28 | 07'20" | 03:21'05" |
| 29 | 06'34" | 03:27'39" |
| 30 | 26'18" | 03:53'57" |
| 31 | 12'31" | 04:06'28" |
| 32 | 21'12" | 04:27'40" |
| 33 | 11'11" | 04:38'51" |
| 34 | 12'23" | 04:51'14" |
| 35 | 09'12" | 05:00'26" |
| 35.7 | 06'29" | 05:05'08" |
留言 
