10.1 km | 01:08:29 | 06:45/km日期: 2016-07-27 22:48 - 地點: 潮洋公園 - 天氣: 熱熱喔 - 平均心率: 157 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'02" / 06'46" / 06'54" / 06'55" / 06'46" / 07'09" / 06'55" / 06'41" / 06'40" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'59") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'39" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'46" | 00:12'48" |
| 3 | 06'54" | 00:19'42" |
| 4 | 06'55" | 00:26'37" |
| 5 | 06'46" | 00:33'23" |
| 6 | 07'09" | 00:40'32" |
| 7 | 06'55" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'40" | 01:00'48" |
| 10 | 06'43" | 01:07'31" |
| 10.1 | 06'27" | 01:08'22" |
留言 
展開計圈分析
