12.0 km | 01:09:43 | 05:47/km日期: 2024-05-20 14:33 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79
Pace: 06'04" / 06'10" / 05'53" / 05'52" / 05'54" / 05'53" / 05'45" / 05'43" / 05'45" / 05'36" / 05'37" / 05'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'08" (+01'38") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 314.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'45" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 11 | 05'37" | 01:04'12" |
| 12 | 05'31" | 01:09'43" |
| 12.0 | 06'48" | 01:09'52" |
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