11.8 km | 01:15:06 | 06:22/km日期: 2024-05-21 05:29 - 平均心率: 126 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97.2
Pace: 07'40" / 06'27" / 06'06" / 06'03" / 05'56" / 07'01" / 06'30" / 04'21" / 12'37" / 06'18" / 06'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+05'36") | 400 / 400 |
2 | | 06'51" (+03'25") | 400 / 800 |
3 | | 06'36" (+03'10") | 400 / 1200 |
4 | | 06'34" (+03'08") | 400 / 1600 |
5 | | 06'13" (+02'47") | 400 / 2000 |
6 | | 06'09" (+02'43") | 400 / 2400 |
7 | | 05'59" (+02'33") | 400 / 2800 |
8 | | 06'02" (+02'36") | 400 / 3199 |
9 | | 06'03" (+02'37") | 400 / 3599 |
10 | | 06'06" (+02'40") | 400 / 3999 |
11 | | 06'01" (+02'35") | 400 / 4399 |
12 | | 05'53" (+02'27") | 400 / 4800 |
13 | | 05'48" (+02'22") | 400 / 5200 |
14 | | 05'51" (+02'25") | 400 / 5600 |
15 | | 08'47" (+05'21") | 400 / 6000 |
16 | | 06'57" (+03'31") | 400 / 6400 |
17 | | 06'11" (+02'45") | 400 / 6800 |
18 | | 06'04" (+02'38") | 400 / 7200 |
19 | | 04'28" (+01'02") | 400 / 7600 |
20 | | 03'26" | 400 / 8000 |
21 | | 09'21" (+05'55") | 400 / 8400 |
22 | | 06'30" (+03'04") | 400 / 8800 |
23 | | 06'22" (+02'56") | 400 / 9200 |
24 | | 06'17" (+02'51") | 400 / 9600 |
25 | | 06'19" (+02'53") | 400 / 10000 |
26 | | 07'26" (+04'00") | 400 / 10400 |
27 | | 06'04" (+02'38") | 400 / 10800 |
28 | | 06'29" (+03'03") | 400 / 11200 |
29 | | 05'45" (+02'19") | 400 / 11600 |
30 | | 04'31" (+01'05") | 173 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
421.94 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'27" | 00:14'07" |
3 | 06'06" | 00:20'13" |
4 | 06'03" | 00:26'16" |
5 | 05'56" | 00:32'12" |
6 | 07'01" | 00:39'13" |
7 | 06'30" | 00:45'43" |
8 | 04'21" | 00:50'04" |
9 | 12'37" | 01:02'41" |
10 | 06'18" | 01:08'59" |
11 | 06'43" | 01:15'42" |
11.8 | 04'40" | 01:19'19" |