11.5 km | 00:55:38 | 04:49/km日期: 2024-05-15 18:00 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 52.6
Pace: 04'11" / 04'27" / 04'50" / 05'00" / 04'40" / 04'49" / 04'42" / 05'12" / 04'43" / 04'54" / 04'50" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'04") | 800 / 800 |
| 2 | | 07'57" (+04'50") | 342 / 1142 |
| 3 | | 03'10" (+00'03") | 800 / 1942 |
| 4 | | 13'51" (+10'44") | 144 / 2086 |
| 5 | | 03'11" (+00'04") | 800 / 2886 |
| 6 | | 12'13" (+09'06") | 148 / 3035 |
| 7 | | 03'09" (+00'02") | 800 / 3835 |
| 8 | | 11'37" (+08'30") | 146 / 3982 |
| 9 | | 03'10" (+00'03") | 800 / 4782 |
| 10 | | 12'41" (+09'34") | 157 / 4939 |
| 11 | | 03'11" (+00'04") | 800 / 5739 |
| 12 | | 15'56" (+12'49") | 128 / 5867 |
| 13 | | 03'11" (+00'04") | 800 / 6667 |
| 14 | | 12'28" (+09'21") | 160 / 6828 |
| 15 | | 03'09" (+00'02") | 800 / 7628 |
| 16 | | 16'12" (+13'05") | 155 / 7783 |
| 17 | | 03'13" (+00'06") | 800 / 8583 |
| 18 | | 12'54" (+09'47") | 156 / 8739 |
| 19 | | 03'12" (+00'05") | 800 / 9539 |
| 20 | | 17'09" (+14'02") | 120 / 9659 |
| 21 | | 03'11" (+00'04") | 800 / 10459 |
| 22 | | 17'49" (+14'42") | 112 / 10571 |
| 23 | | 03'07" | 800 / 11371 |
| 24 | | 14'16" (+11'09") | 155 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 347.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'27" | 00:08'38" |
| 3 | 04'50" | 00:13'28" |
| 4 | 05'00" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'49" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 05'12" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 04'54" | 00:47'28" |
| 11 | 04'50" | 00:52'18" |
| 11.5 | 02'09" | 00:53'26" |
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