22.4 km | 02:56:09 | 07:52/km日期: 2024-05-19 05:26 - 平均心率: 119 - 卡路里: 1536 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84.1
Pace: 07'01" / 06'20" / 06'11" / 06'05" / 06'11" / 06'15" / 05'56" / 05'56" / 05'59" / 12'41" / 15'48" / 06'15" / 05'50" / 05'41" / 13'34" / 06'50" / 06'04" / 06'11" / 09'50" / 06'08" / 09'21" / 11'47" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 12'41" (+07'01") | 1000 / 10000 |
| 11 | | 15'48" (+10'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 13'34" (+07'54") | 1000 / 15000 |
| 16 | | 06'49" (+01'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 09'50" (+04'10") | 1000 / 19000 |
| 20 | | 06'08" (+00'28") | 1000 / 20000 |
| 21 | | 09'21" (+03'41") | 1000 / 21000 |
| 22 | | 11'46" (+06'06") | 1000 / 22000 |
| 23 | | 11'24" (+05'44") | 371 / 22371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 05'56" | 00:43'59" |
| 8 | 05'56" | 00:49'55" |
| 9 | 05'59" | 00:55'54" |
| 10 | 12'41" | 01:08'35" |
| 11 | 15'48" | 01:24'23" |
| 12 | 06'15" | 01:30'38" |
| 13 | 05'50" | 01:36'28" |
| 14 | 05'41" | 01:42'09" |
| 15 | 13'34" | 01:55'43" |
| 16 | 06'50" | 02:02'33" |
| 17 | 06'04" | 02:08'37" |
| 18 | 06'11" | 02:14'48" |
| 19 | 09'50" | 02:24'38" |
| 20 | 06'08" | 02:30'46" |
| 21 | 09'21" | 02:40'07" |
| 22 | 11'47" | 02:51'54" |
| 22.4 | 00'02" | 02:51'55" |
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