10.0 km | 00:55:16 | 05:31/km日期: 2024-05-18 18:42 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70.3
Pace: 08'47" / 10'42" / 08'22" / 12'26" / 07'26" / 10'56" / 28'03" / 10'10" / 09'41" / 08'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 37.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'42" | 00:19'29" |
| 3 | 08'22" | 00:27'51" |
| 4 | 12'26" | 00:40'17" |
| 5 | 07'26" | 00:47'43" |
| 6 | 10'56" | 00:58'39" |
| 7 | 28'03" | 01:26'42" |
| 8 | 10'10" | 01:36'52" |
| 9 | 09'41" | 01:46'33" |
| 10 | 08'01" | 01:54'34" |
| 10.0 | 06'03" | 01:54'39" |
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