12.1 km | 01:04:00 | 05:16/km日期: 2024-05-18 18:05 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.3
Pace: 05'44" / 05'26" / 05'25" / 05'26" / 05'26" / 05'24" / 06'56" / 05'14" / 05'10" / 04'52" / 05'02" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 854 / 854 |
| 2 | | 05'21" (+00'41") | 1000 / 1854 |
| 3 | | 05'25" (+00'45") | 1000 / 2854 |
| 4 | | 05'27" (+00'47") | 1000 / 3854 |
| 5 | | 05'27" (+00'47") | 1000 / 4854 |
| 6 | | 05'21" (+00'41") | 1000 / 5854 |
| 7 | | 05'12" (+00'32") | 1000 / 6854 |
| 8 | | 05'13" (+00'33") | 1000 / 7854 |
| 9 | | 05'21" (+00'41") | 470 / 8325 |
| 10 | | 04'40" | 1000 / 9325 |
| 11 | | 04'53" (+00'13") | 1000 / 10325 |
| 12 | | 04'57" (+00'17") | 87 / 10413 |
| 13 | | 05'19" (+00'39") | 938 / 11352 |
| 14 | | 05'11" (+00'31") | 771 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
188.58 km 
asics nimbus 26 累積 :
265.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 06'56" | 00:39'47" |
| 8 | 05'14" | 00:45'01" |
| 9 | 05'10" | 00:50'11" |
| 10 | 04'52" | 00:55'03" |
| 11 | 05'02" | 01:00'05" |
| 12 | 05'15" | 01:05'20" |
| 12.1 | 06'27" | 01:06'08" |
展開計圈分析
留言 
