8.2 km | 00:59:31 | 07:16/km日期: 2016-07-26 19:28 - 總爬升: 141 m - 卡路里: 439 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'08" / 06'57" / 08'18" / 07'19" / 07'10" / 07'12" / 08'00" / 07'16" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 484 / 484 |
2 | | 06'07" (+00'07") | 508 / 993 |
3 | | 06'26" (+00'26") | 509 / 1502 |
4 | | 07'17" (+01'17") | 493 / 1996 |
5 | | 08'44" (+02'44") | 499 / 2495 |
6 | | 08'05" (+02'05") | 506 / 3002 |
7 | | 06'52" (+00'52") | 494 / 3497 |
8 | | 07'39" (+01'39") | 500 / 3997 |
9 | | 06'54" (+00'54") | 506 / 4504 |
10 | | 07'24" (+01'24") | 506 / 5010 |
11 | | 07'41" (+01'41") | 492 / 5502 |
12 | | 06'43" (+00'43") | 508 / 6010 |
13 | | 07'15" (+01'15") | 495 / 6506 |
14 | | 08'49" (+02'49") | 508 / 7014 |
15 | | 07'06" (+01'06") | 510 / 7525 |
16 | | 07'18" (+01'18") | 501 / 8026 |
17 | | 07'04" (+01'04") | 150 / 8177 |
不能偷懶不能偷懶
才休56天短短5公里就轉入步兵模式,接著馬上就開始橫隔膜發痛大腿殭硬。
7月累積里程 :
16.39 km adidas G98578 累積 :
654.4 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'57" | 00:13'05" |
3 | 08'18" | 00:21'23" |
4 | 07'19" | 00:28'42" |
5 | 07'10" | 00:35'52" |
6 | 07'12" | 00:43'04" |
7 | 08'00" | 00:51'04" |
8 | 07'16" | 00:58'20" |
8.2 | 06'39" | 00:59'31" |