8.8 km | 01:00:08 | 06:49/km日期: 2024-05-19 08:42 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.9
Pace: 07'05" / 06'55" / 06'55" / 06'56" / 06'55" / 06'52" / 06'38" / 06'23" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'42") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 06'54" (+00'31") | 1000 / 3000 |
4 | | 06'56" (+00'33") | 1000 / 4000 |
5 | | 06'54" (+00'31") | 1000 / 5000 |
6 | | 06'52" (+00'29") | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 06'49" (+00'26") | 804 / 8804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.19 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'55" | 00:14'00" |
3 | 06'55" | 00:20'55" |
4 | 06'56" | 00:27'51" |
5 | 06'55" | 00:34'46" |
6 | 06'52" | 00:41'38" |
7 | 06'38" | 00:48'16" |
8 | 06'23" | 00:54'39" |
8.8 | 00'01" | 00:54'40" |